Popcorn They are a snack that we consume a lot in our society, whether in the cinema while watching a movie or at home using the microwave version. There is a study by the American Chemical Society that ensures that they have an antioxidant value and that they are very rich in polyphenols, which can lead us to think that apart from being very rich, they are healthy. But are they really? How many calories do popcorn have? Are those of cinema and microwaves equally healthy? In this article we get you out of doubt.You may also be interested: Foods with negative calories
The movie popcorn
When we talk about movie popcorn, it is better not to eat them or abuse them, since they have a high saturated fat content and sodium, besides being a caloric pump.
The small popcorn they have an average of 420 calories, and the bigger, an average of 1200, So you have to be careful! The larger ones can contain up to 60 grams of saturated fats, which is equivalent to two days of habitual intake of this element. In addition, they also contain 1.5 grams of sodium, which almost reaches the recommendation for a single day's intake.
And let's not fool ourselves, many of us who eat popcorn, we accompany it with a soda that contains many more sugars than we sometimes think. So you know, if you go to the movies and you die for a popcorn, they are small in size and accompanied by a bottle of water.
Think that if, instead of eating salty popcorn, you consume sweets, the salt intake decreases but instead, sugar increases disproportionately because they carry a lot of sugar. Take them if you like them, but always in moderation!
Microwave packed popcorn
This type of popcorn also brings a high saturated fat content, in addition to adding flavorings and additives. An important recommendation to keep in mind with these popcorn is directly for people who have to control the salt: they carry a fairly high amount of salt, and although the popcorn is not a good snack for those who suffer from hypertension, those of microwaves are worse than those made in a pan.
100 grams of these popcorn provide some 500 calories and a fat content of 30%. In addition, approximately 2% is salt.
Frying pan or homemade popcorn
This type of popcorn is, by far, the healthiest of all, because the grain does not carry chemicals, additives or preservatives. To do the procedure is very easy, since you only need corn kernels and oil or butter.
We take a large pot with a lid and put it on the fire with a little oil or butter, also on the sides. Add the corn kernels to the pot and put it over medium heat. We cover it quickly and they will start to break the beans and make the popcorn. Above all, during this process do not lift the lid because there would be many unbroken grains. Better wait until only one grain is broken every half minute, which you can remove from the fire. You put some salt or some sugar according to your tastes, and ready for you to devour!
This type of popcorn provides calories and also you have to control yourself a little, but obviously not as many as commercials, so you can enjoy more peace of mind.
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